BG report from the JR Gonō Line
The train line that KEPT taking my breath away • Gonō Line
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Sometimes, having a continuous glucose monitor really shows you interesting insights into how BG behaves (or doesn’t).
Today I rode the JR Gonō train line in northern Japan, famous as one of Japan’s most scenic rides. But when I woke up in my hotel room in in Ōdate, I saw what my BG had done overnight.
It had been slightly high the night before, about 230, and I’d had a unit of corrective Humalog. Then I went to sleep. My BG glided down in a steady line until precisely 4:00 am, when it reached 114.
Breakfast in Ōdate
Then, immediately, it began a similar slow rise upward, thanks to the usual glucose infusion from the liver. When I actually woke up, at 7:15 am, I was 184. The graph made a big wide V shape all night.
I had a nice little breakfast in my hotel and the post-meal spike wasn’t too bad, about 204 before arcing back downward. By 10:00 am, as I waited at Higashi-Noshiro Station, arguing with an automatic cashless food payment machine, I was about 125 and steady.
On the train ride itself I started to get a bit low – first, it was 85, but it kept dropping so I ate some glucose.
I had lunch spread out all over my seat and windowsill because there were no other passengers around me, but then at one station a big tour group got on and I had to scramble to make room, while chewing and trying to stuff the rest in my mouth.
After lunch I hit around 182 and stayed around there, before gliding back down again. By the time I got to my hotel in the city of Aomori, I was again 85.
Dinner in the hotel room, with a baseball game on TV. Good relaxing after the train excursion.
Dinner was from a local convenience store. After these long train journeys, I usually don’t feel like locating and going to a restaurant, and these in-room hotel meals are something I really look forward to.
All in all, my post-meal spikes today were entirely reasonable, even similar to those of non-diabetics. Must have been the majestic scenery that helped keep the diabetic wolves at the door.
